5 Strategies to Improve Focus for Optimal Performance

Written By Blake Farris

This week Blake Farris (Mito Coaching’s Founder) was featured in a blog post for Style My Soul. Blake wrote about the best strategies to improve focus.

Factors that impact focus include Technology, Sleep, and the boundaries that we set. Blake goes into detail about the impacts focus have on your pursuit of your goals, the impact of notifications, and how practicing focus can be your golden ticket.

You can find the full article HERE, Enjoy!

Blake Farris

Blake has tracked over 550 relapses and studied addiction for 5000 hours. He’s compressed 8 years of brutal porn addiction truths and lessons into one program. The Porn-Free Formula.

As a certified Executive Coach, Blake has helped 100s of people with meaningful changes. Now, he uses that experience to help men quit faster and easier than he did. Saving their relationships. Rewiring their brain. Helping them perform in bed and in life.

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